What causes heartburn during pregnancy and how can you get relief? These tips and tricks and remedies will tell you how to get rid of heartburn during pregnancy fast.
What Causes Heartburn During Pregnancy?
Heartburn which is also called acid reflux is very common during pregnancy. It can start in the first trimester and last until just before the birth.
Heartburn occurs when the oesophageal sphincter is weakened and can no longer keep stomach acid in place.
When acid enters the oesophagus a number of symptoms can occur.
- Burning pain behind the breastbone
- Acidic taste in the mouth
- Sensation of food being stuck in the throat
Heartburn occurs in early pregnancy due to the hormone progesterone
relaxing the stomach valve (oesophageal sphincter). As pregnancy progresses the growing uterus will press on the stomach which forces stomach acid up into the oesophagus.
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I suffered from heartburn for most of my pregnancy and it can be unpleasant, uncomfortable, and can seem never ending. Luckily there are ways to get rid of heartburn during pregnancy that are safe for pregnant women.
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How To Get Rid Of Heartburn During Pregnancy Fast
Eating your food too quickly can result in heartburn. Try to eat slowly, in small manageable bites. You will also find that you will enjoy your meals much more eating them this way.Try not to eat so much at once that you feel full. It is better to eat smaller meals more often.
After a meal, try to stay upright. Don’t lie down or bend over as this can help stomach acid rise into your oesophagus.
The same applies when drinking. It is better to sip fluids slowly rather than taking big, fast gulps. Try to drink between meals rather than during them.
Don’t Eat Too Late
As lying down right after you have a meal is a big no no, it is best to eat at least 3 hours before you go to bed.
When you do go to sleep, try to keep your head and chest elevated. This helps keep acid down in your stomach. You can do this easily with a wedge pillow.
There are some herbs can help you to get rid of heartburn during pregnancy.
Peppermint tea can help with your digestion and ginger tea is known to ease heartburn as well as nausea in pregnancy.
Camomile and dandelion tea are also known to help, but don’t drink dandelion if you suffer from diabetes as it can interfere with your medication.
Always check with a health professional before drinking herbal tea during pregnancy and always use in moderation.
Keep A Good Posture
Try to keep your spine straight when standing and avoid slouching. When you are sitting try to keep a good upright position as this helps keep stomach acid down.
I know that it’s not likely, especially during the later stages of pregnancy but try to avoid wearing tight clothing. This will put unnecessary pressure on your stomach, making you more susceptible to heartburn.
Chewing gum will encourage the flow of saliva. This will reduce stomach acid in the oesophagus and help to neutralise it. You also get fresh, minty breath as a bonus!
Try getting into the habit of chewing after every meal.
Take Note Of Any Triggers
Take notice of what you are eating and if any foods in particular cause your heartburn. Many people find that spicy foods bring their reflux on. Caffeine, chocolate, and citrus fruits can also be common triggers.
If you can find what triggers your heartburn you can eliminate it from your diet.
There are many things that you can find in your kitchen, that are safe to use to relieve heartburn during pregnancy.
Coconut Water – Drinking this can naturally neutralise stomach acid.
Fennel Seeds – Soak 2 teaspoons of fennel seeds in boiling water. Strain, and drink.
Raw Almonds – The oil content in almonds can soothe heartburn and reduce stomach acid.
Apple Cider Vinegar – Add 1 teaspoon to a glass of water.
Papaya – Eating papaya or taking papaya enzymes can aid digestion.
Natural Yoghurt – Eating a few teaspoons of natural yoghurt after a meal can help neutralise acid.
Acupuncture – It is believed that the practice of using needles on specific parts of the body will release endorphins. These are natural painkillers produced by the body.
Acupressure – This is believed to work by stimulating various pressure points on the body. The advantage of acupressure is that you can learn to do this yourself at home.
– Essential oils can be massaged into your chest or upper back for heartburn relief. You can also put one or two drops into your bath. Recommended oils for heartburn are lemon orange
, and neroli.
These are safe and effective ways to help you get rid of heartburn during pregnancy fast.
How To get Rid Of Heartburn During Pregnancy Fast