These positive birth affirmations will help to calm and relax you during labor and delivery. Helping to make you birth experience the best it can be.
What Exactly Are Affirmations?
The Benefits of Affirmations
- They can motivate you to achieve what you want to do.
- They help to keep your mind calm and focused.
- They can help to open you up to new possibilities.
- They can help change your thought patterns.
- They are flexible, and they can be whatever you want them to be. You decide.
- They can be applied to any aspect of your life , at any given time.
- Repeating statements of positivity can eliminate doubt, insecurity, and negative thoughts.
The Power Of Birth Affirmations
Labor and delivery can be painful and exhausting. It’s natural to think that you are not going to get through it. However, your mind and body are stronger than you think. you just need to remind yourself of this.
Positive affirmations for labor and delivery are designed to help programme your subconscious for a positive birth experience. Repeating these statements will help you tune into your body’s natural ability to give birth.
Positive birth affirmations will help to banish negative thoughts from your mind which may be causing you to resist the process. They will also allow you to relax, remain calm, and enjoy giving birth.
Here are 30 of my favorite positive affirmations for labor and delivery.
30 Positive Birth Affirmations
1. I will meet my baby today
2. My body knows exactly what to do to give birth to this baby
3. I am in pain but I am not in danger
4. I will breathe through every contraction
5. My body was made to do this
6. I trust in my body
7. I am stronger than I think I am
8. Each wave of pain brings me closer to my baby
9. I will release all fears and trust in this process
10. My baby and I are safe and healthy
11. I will birth with ease
12. The more I relax the more ready my body will be
13. I am doing an amazing job
14. I am fully relaxed and confident
15. My body grew this baby, my body can deliver this baby
16. I will easily move through each stage of my labor.
17. I have trust in my abilities and know that everything is progressing well
18. I will focus on each breath
19. I will breathe calmly, deeply, and slowly with each contraction
20. I am completely focused on a smooth and comfortable delivery
21. My body will do the work that is required of it
22. This pain has a very important purpose and I can get through it
23. I am stronger than these contractions could ever be
24. My partner and I will work as a team to bring this baby into the world
25. I will calmly follow the path this birthing takes
26. I am strong enough to keep going
27. I will focus on the next 60 seconds. I can do anything for a minute
28. I will be brave, I will be fierce, I will do this
29. I will breathe this baby down
30. I am confident, I am safe, I am secure, I am loved
Choose four or five positive affirmations for labor that mean the most to you and repeat them to yourself when the going gets tough. You can do this!
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